RYR (Red Yeast Rice) is obtained through the fermentation process of a specific red yeast and rice. In China and Asia this product is used to spice the food up, to give a specific color to Peking duck and, in some situations, as preservative. Some Chinese doctors also recommend it for indigestion, blood circulation or diarrhea.
Side Effects
RYR is very good to lower your Cholesterol, as long as red yeast rice dosage is correct. If you consume too much then you may experience some side effects.
The most common complains about RYR excesses include joint pain, headache, bloating, dizziness and gas, heartburn and indigestion.
Red yeast rice side effects can also be myopathy, easily identified by your muscle pain, tenderness and weakness. If you experience any of these symptoms then you should stop taking RYR and go immediately to a doctor.
If you went through an organ transplant or you have stomach problems (ulcers or infections) then you should not take RYR. Also, this product is not recommended for nursing or pregnant mothers. The product is strictly forbidden for those with liver disease or liver problems.
Some rare cases of RYR intoxication leaded to kidney failure. Also, the lovastatin is known to deplete the CoQ10 from our body, an enzyme that is required by our body in order to function properly. If you want to avoid these problems, you should take RYR in the correct dosage.
Also, Citrinin is a toxic product that can result from the fermentation process. You should check the label and see if this by-product is present before buying.
Cholesterol is a real heath hazard, especially the LDL in large levels that can affect the arteries and ultimately the heart. From the natural products that are effective in reducing the cholesterol. Red Yeast Rice is probably the best. However, if you take Red Yeast Rice, then you should take other nutrients as well in order to maximize its efficiency.
